Dan Whisnant v250m/2:00r...7 row
3,250
Meters
12:29.3
Time
1:55.2
Pace
224
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,780 |
| Overall Time | 22:29.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 102 |
July 08, 2020 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.3 | 3,250 | 1:55.2 | 228 | 1076 | 23 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 28 | |
| r: 2:00 | 118 | |||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 22 | |
| r: 1:00 | 65 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 28 | |
| r: 2:00 | 121 | |||||
| 2:57.1 | 750 | 1:58.0 | 213 | 1016 | 22 | |
| r: 1:00 | 70 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 28 | |
| r: 2:00 | 68 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 22 | |
| r: 1:00 | 73 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 28 | |
| r: 1:00 | 15 | |||||
| r530 |
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