Dan Whisnant 16x1:00/r row
2,995
Meters
16:00.0
Time
2:40.2
Pace
190
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,995 |
| Overall Time | 16:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 115 |
June 15, 2020 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 2,995 | 2:40.2 | 85 | 712 | 19 |
| 1:00.0 | 115 | 4:20.8 | 20 | 420 | 11 |
| 1:00.0 | 121 | 4:07.9 | 23 | 480 | 10 |
| 1:00.0 | 135 | 3:42.2 | 32 | 540 | 12 |
| 1:00.0 | 149 | 3:21.3 | 43 | 600 | 13 |
| 1:00.0 | 159 | 3:08.6 | 52 | 540 | 15 |
| 1:00.0 | 164 | 3:02.9 | 57 | 600 | 17 |
| 1:00.0 | 171 | 2:55.4 | 65 | 660 | 16 |
| 1:00.0 | 186 | 2:41.2 | 83 | 720 | 18 |
| 1:00.0 | 194 | 2:34.6 | 95 | 720 | 20 |
| 1:00.0 | 200 | 2:30.0 | 104 | 780 | 21 |
| 1:00.0 | 212 | 2:21.5 | 124 | 780 | 22 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 25 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 25 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 |
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Workout Graph
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