Dan Whisnant 6x500m/1:00r row
3,000
Meters
11:16.0
Time
1:52.6
Pace
212
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,303 |
| Overall Time | 17:16.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 119 |
June 14, 2020 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.0 | 3,000 | 1:52.6 | 245 | 1128 | 27 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 27 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 28 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 26 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 27 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 28 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 28 | |
| r303 |
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