Dan Whisnant 10000m row
10,000
Meters
42:44.6
Time
2:08.2
Pace
609
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 982 |
| Drag Factor | 118 |
June 07, 2020 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:44.6 | 10,000 | 2:08.2 | 166 | 854 | 609 | 23 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 30 | 20 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 832 | 30 | 20 |
| 2:08.4 | 1,500 | 2:08.4 | 165 | 841 | 30 | 22 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 872 | 31 | 22 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 880 | 31 | 24 |
| 2:06.0 | 3,000 | 2:06.0 | 175 | 885 | 31 | 24 |
| 2:08.4 | 3,500 | 2:08.4 | 165 | 841 | 30 | 22 |
| 2:08.7 | 4,000 | 2:08.7 | 164 | 839 | 30 | 22 |
| 2:06.7 | 4,500 | 2:06.7 | 172 | 880 | 31 | 24 |
| 2:07.9 | 5,000 | 2:07.9 | 167 | 872 | 31 | 23 |
| 2:10.0 | 5,500 | 2:10.0 | 159 | 830 | 30 | 22 |
| 2:09.8 | 6,000 | 2:09.8 | 160 | 832 | 30 | 22 |
| 2:08.2 | 6,500 | 2:08.2 | 166 | 870 | 31 | 24 |
| 2:09.1 | 7,000 | 2:09.1 | 163 | 836 | 30 | 24 |
| 2:09.2 | 7,500 | 2:09.2 | 162 | 835 | 30 | 22 |
| 2:11.5 | 8,000 | 2:11.5 | 154 | 821 | 30 | 23 |
| 2:09.8 | 8,500 | 2:09.8 | 160 | 832 | 30 | 24 |
| 2:10.3 | 9,000 | 2:10.3 | 158 | 828 | 30 | 24 |
| 2:05.1 | 9,500 | 2:05.1 | 179 | 892 | 31 | 27 |
| 2:01.4 | 10,000 | 2:01.4 | 196 | 948 | 32 | 26 |
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Workout Graph
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