Dan Whisnant v100m/r...10 row
1,555
Meters
6:45.8
Time
2:10.4
Pace
93
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,555 |
| Overall Time | 6:45.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 164 |
| Drag Factor | 120 |
April 19, 2020 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.8 | 1,555 | 2:10.4 | 158 | 825 | 24 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 32 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 22 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 31 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 22 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 31 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 23 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 28 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 23 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 28 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 22 |
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Workout Graph
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