Dan Whisnant v500m/1:14r...10 row
5,000
Meters
19:48.2
Time
1:58.8
Pace
334
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 16:04.0 |
| Overall Distance | 5,104 |
| Overall Time | 35:52.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 123 |
March 22, 2020 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.2 | 5,000 | 1:58.8 | 209 | 1011 | 22 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 20 | |
| r: 1:14 | 11 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 26 | |
| r: 1:40 | 5 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 24 | |
| r: 2:06 | 14 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 17 | |
| r: 1:40 | 13 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 28 | |
| r: 1:48 | 12 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 19 | |
| r: 2:00 | 16 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 26 | |
| r: 1:35 | 5 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 23 | |
| r: 1:45 | 16 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 16 | |
| r: 1:43 | 5 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 28 | |
| r: 0:33 | 7 | |||||
| r104 |
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Workout Graph
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