Dan Whisnant 8x750m/2:00r row
6,000
Meters
23:41.4
Time
1:58.4
Pace
401
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,128 |
| Overall Time | 39:41.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 117 |
August 15, 2019 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.4 | 6,000 | 1:58.4 | 211 | 1015 | 25 | |
| 2:58.3 | 750 | 1:58.8 | 208 | 1009 | 25 | |
| 2:58.2 | 750 | 1:58.8 | 209 | 1010 | 25 | |
| 2:58.1 | 750 | 1:58.7 | 209 | 1010 | 25 | |
| 2:58.0 | 750 | 1:58.6 | 209 | 1011 | 25 | |
| 2:58.1 | 750 | 1:58.7 | 209 | 1010 | 25 | |
| 2:58.1 | 750 | 1:58.7 | 209 | 1010 | 25 | |
| 2:58.0 | 750 | 1:58.6 | 209 | 1011 | 25 | |
| 2:54.5 | 750 | 1:56.3 | 222 | 1052 | 25 | |
| r128 |
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Workout Graph
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