Dan Whisnant 5x200m/2:00r row
1,000
Meters
3:31.1
Time
1:45.5
Pace
74
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,093 |
| Overall Time | 13:31.1 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 27 |
| Stroke Count | 97 |
| Drag Factor | 118 |
August 12, 2019 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1261 | 27 | |
| 0:43.9 | 200 | 1:49.7 | 265 | 1148 | 27 | |
| 0:42.0 | 200 | 1:45.0 | 302 | 1285 | 27 | |
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 27 | |
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 27 | |
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 29 | |
| r93 |
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Workout Graph
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