Dan Whisnant 1000m row
1,000
Meters
3:55.3
Time
1:57.6
Pace
65
Calories
55
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 122 |
July 21, 2019 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:55.3 | 1,000 | 1:57.6 | 215 | 994 | 65 | 26 | 55 |
| 0:47.3 | 200 | 1:58.2 | 212 | 989 | 13 | 24 | 77 |
| 0:47.2 | 400 | 1:58.0 | 213 | 991 | 13 | 25 | 67 |
| 0:48.1 | 600 | 2:00.2 | 201 | 972 | 13 | 26 | 77 |
| 0:46.5 | 800 | 1:56.2 | 223 | 1006 | 13 | 27 | 30 |
| 0:46.2 | 1,000 | 1:55.5 | 227 | 1012 | 13 | 29 | 24 |
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Workout Graph
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