Dan Whisnant v5:00/r...9 row
7,109
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,109 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 120 |
July 31, 2019 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,109 | 2:06.6 | 172 | 890 | 21 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 19 |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 22 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 25 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 19 |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 22 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 26 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 19 |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 23 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 26 |
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Workout Graph
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