Dan Whisnant 1000m row
1,000
Meters
3:45.2
Time
1:52.6
Pace
70
Calories
162
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
| Stroke Count | 111 |
| Drag Factor | 114 |
December 16, 2018 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1119 | 70 | 29 | 162 |
| 0:42.6 | 200 | 1:46.5 | 290 | 1267 | 15 | 31 | 163 |
| 0:45.1 | 400 | 1:52.7 | 244 | 1117 | 14 | 28 | 160 |
| 0:45.5 | 600 | 1:53.7 | 238 | 1107 | 14 | 29 | 163 |
| 0:45.5 | 800 | 1:53.7 | 238 | 1107 | 14 | 30 | 162 |
| 0:46.5 | 1,000 | 1:56.2 | 223 | 1006 | 13 | 30 | 163 |
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Workout Graph
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