Dan Whisnant 10x0:30/0:30r row
1,321
Meters
5:00.0
Time
1:53.5
Pace
91
Calories
146
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,454 |
| Overall Time | 10:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 125 |
August 05, 2018 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1092 | 25 | 146 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 24 | 116 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 26 | 138 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 26 | 145 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 26 | 149 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 26 | 152 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 24 | 152 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 26 | 152 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 24 | 152 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 26 | 152 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 26 | 156 |
| r133 |
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Workout Graph
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