Dan Whisnant 2100m row
2,100
Meters
8:21.4
Time
1:59.3
Pace
137
Calories
157
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 193 |
| Drag Factor | 118 |
July 14, 2018 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:21.4 | 2,100 | 1:59.3 | 206 | 983 | 137 | 23 | 157 |
| 1:11.8 | 300 | 1:59.6 | 204 | 952 | 19 | 22 | 159 |
| 1:10.8 | 600 | 1:58.0 | 213 | 1016 | 20 | 24 | 152 |
| 1:12.3 | 900 | 2:00.5 | 200 | 946 | 19 | 22 | 156 |
| 1:11.0 | 1,200 | 1:58.3 | 211 | 1014 | 20 | 28 | 158 |
| 1:13.8 | 1,500 | 2:03.0 | 188 | 926 | 19 | 22 | 158 |
| 1:10.5 | 1,800 | 1:57.5 | 216 | 1021 | 20 | 24 | 159 |
| 1:11.4 | 2,100 | 1:59.0 | 208 | 1008 | 20 | 22 | 159 |
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Workout Graph
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