Dan Whisnant v375m/8:08r...3 row
1,125
Meters
4:28.7
Time
1:59.4
Pace
74
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 14:46.0 |
| Overall Distance | 1,175 |
| Overall Time | 19:14.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 126 |
April 28, 2018 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.7 | 1,125 | 1:59.4 | 206 | 991 | 22 | |
| 1:34.4 | 375 | 2:05.8 | 176 | 877 | 20 | |
| r: 8:08 | 16 | |||||
| 1:28.2 | 375 | 1:57.6 | 215 | 1020 | 22 | |
| r: 2:08 | 9 | |||||
| 1:26.1 | 375 | 1:54.8 | 231 | 1087 | 25 | |
| r: 4:30 | 25 | |||||
| r50 |
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Workout Graph
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