Dan Whisnant 4:00 row
1,021
Meters
4:00.0
Time
1:57.5
Pace
67
Calories
159
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 124 |
June 10, 2018 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1005 | 67 | 27 | 159 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 28 | 158 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 27 | 158 |
| 3:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 26 | 160 |
| 4:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 27 | 160 |
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Workout Graph
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