Dan Whisnant 6x1:00/r row
850
Meters
6:00.0
Time
3:31.7
Pace
54
Calories
131
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | |
| Overall Distance | 1,028 |
| Overall Time | 6:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 12 |
| Stroke Count | 88 |
| Drag Factor | 87 |
June 12, 2018 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 850 | 3:31.7 | 37 | 540 | 12 | 131 |
| 1:00.0 | 124 | 4:01.9 | 25 | 420 | 11 | 138 |
| 1:00.0 | 131 | 3:49.0 | 29 | 480 | 12 | 120 |
| 1:00.0 | 137 | 3:38.9 | 33 | 540 | 11 | 130 |
| 1:00.0 | 144 | 3:28.3 | 39 | 540 | 12 | 128 |
| 1:00.0 | 153 | 3:16.0 | 46 | 600 | 13 | 132 |
| 1:00.0 | 168 | 2:58.5 | 61 | 660 | 14 | 138 |
| r178 |
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Workout Graph
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