Dan Whisnant 500m row
500
Meters
1:39.8
Time
1:39.8
Pace
39
Calories
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 34 |
| Stroke Count | 56 |
| Drag Factor | 122 |
December 31, 2017 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39.8 | 500 | 1:39.8 | 352 | 1406 | 39 | 34 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 8 | 37 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1492 | 8 | 34 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1447 | 8 | 33 |
| 0:20.3 | 400 | 1:41.5 | 335 | 1418 | 8 | 35 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1205 | 7 | 32 |
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Workout Graph
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