Dan Whisnant 300m row
300
Meters
0:58.9
Time
1:38.1
Pace
24
Calories
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 31 |
| Stroke Count | 30 |
| Drag Factor | 123 |
January 17, 2018 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:58.9 | 300 | 1:38.1 | 370 | 1466 | 24 | 31 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 8 | 34 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1484 | 8 | 31 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1411 | 8 | 29 |
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Workout Graph
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