Dan Whisnant 6x1:00/r row
880
Meters
6:00.0
Time
3:24.5
Pace
42
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 880 |
| Overall Time | 6:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 12 |
| Stroke Count | 74 |
| Drag Factor | 119 |
April 08, 2018 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 880 | 3:24.5 | 41 | 420 | 12 |
| 1:00.0 | 124 | 4:01.9 | 25 | 360 | 10 |
| 1:00.0 | 131 | 3:49.0 | 29 | 360 | 11 |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 12 |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 13 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 15 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.