Dan Whisnant 10x100m/0:30r row
1,000
Meters
3:34.9
Time
1:47.4
Pace
71
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,144 |
| Overall Time | 8:34.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 29 |
| Stroke Count | 104 |
| Drag Factor | 122 |
April 21, 2018 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1189 | 29 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 32 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 32 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 31 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 28 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 28 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 26 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 27 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 28 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 28 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 30 | |
| r144 |
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Workout Graph
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