Dan Whisnant 17x0:30/r row
703
Meters
8:30.0
Time
6:02.7
Pace
32
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 703 |
| Overall Time | 8:30.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 225 |
| Stroke Rate | 11 |
| Stroke Count | 44 |
| Drag Factor | 95 |
April 22, 2018 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 703 | 6:02.7 | 7 | 225 | 11 | 120 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 12 | 116 |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 10 | 111 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 10 | 124 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 10 | 129 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 14 | 134 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 14 | 135 |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 10 | 137 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 10 | 136 |
| 123 | ||||||
| 115 | ||||||
| 117 | ||||||
| 115 | ||||||
| 112 | ||||||
| 105 | ||||||
| 113 | ||||||
| 117 | ||||||
| 113 |
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