Dan Whisnant 6x125m/0:45r row
750
Meters
2:39.3
Time
1:46.2
Pace
54
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 888 |
| Overall Time | 7:09.3 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 21 |
| Stroke Count | 59 |
| Drag Factor | 119 |
September 04, 2017 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.3 | 750 | 1:46.2 | 292 | 1220 | 21 | |
| 0:26.6 | 125 | 1:46.4 | 291 | 1218 | 20 | |
| 0:26.9 | 125 | 1:47.6 | 281 | 1204 | 20 | |
| 0:26.6 | 125 | 1:46.4 | 291 | 1218 | 20 | |
| 0:26.2 | 125 | 1:44.8 | 304 | 1236 | 23 | |
| 0:26.5 | 125 | 1:46.0 | 294 | 1222 | 20 | |
| 0:26.4 | 125 | 1:45.6 | 297 | 1227 | 23 | |
| r138 |
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