Dan Whisnant 500m row
500
Meters
1:51.8
Time
1:51.8
Pace
33
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 33 |
| Stroke Count | 61 |
| Drag Factor | 117 |
August 07, 2017 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:51.8 | 500 | 1:51.8 | 250 | 1062 | 33 | 33 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 7 | 37 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1172 | 7 | 36 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1135 | 7 | 32 |
| 0:23.4 | 400 | 1:57.0 | 219 | 923 | 6 | 31 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 30 |
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Workout Graph
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