Dan Whisnant 1000m row
1,000
Meters
4:01.1
Time
2:00.5
Pace
64
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 126 |
June 17, 2017 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:01.1 | 1,000 | 2:00.5 | 200 | 955 | 64 | 25 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1008 | 13 | 26 |
| 0:47.9 | 400 | 1:59.7 | 204 | 977 | 13 | 24 |
| 0:48.9 | 600 | 2:02.2 | 192 | 957 | 13 | 26 |
| 0:49.6 | 800 | 2:04.0 | 184 | 870 | 12 | 24 |
| 0:48.4 | 1,000 | 2:01.0 | 198 | 966 | 13 | 25 |
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Workout Graph
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