Dan Whisnant 4x0:30/1:30r row
281
Meters
2:00.0
Time
3:33.5
Pace
20
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 386 |
| Overall Time | 8:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 16 |
| Stroke Count | 39 |
| Drag Factor | 94 |
October 20, 2026 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 281 | 3:33.5 | 36 | 600 | 16 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | |
| 0 | ||||||
| 0 | ||||||
| r105 |
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