Dan Whisnant v250m/1:53r...4 row
1,000
Meters
3:50.5
Time
1:55.2
Pace
68
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 7:31.0 |
| Overall Distance | 1,043 |
| Overall Time | 11:21.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 116 |
July 15, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1062 | 28 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 28 | |
| r: 1:53 | 10 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 29 | |
| r: 2:10 | 13 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 29 | |
| r: 3:14 | 13 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 30 | |
| r: 0:14 | 7 | |||||
| r43 |
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Workout Graph
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