Dan Whisnant 680m row
680
Meters
3:16.5
Time
2:24.4
Pace
37
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 59 |
| Drag Factor | 114 |
July 06, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:16.5 | 680 | 2:24.4 | 116 | 677 | 37 | 18 | 139 |
| 0:59.3 | 200 | 2:28.2 | 107 | 667 | 11 | 18 | 129 |
| 0:57.3 | 400 | 2:23.2 | 119 | 691 | 11 | 18 | 139 |
| 0:56.5 | 600 | 2:21.2 | 124 | 700 | 11 | 18 | 144 |
| 0:23.4 | 680 | 2:26.2 | 112 | 615 | 4 | 18 | 144 |
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Workout Graph
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