Dan Whisnant 6x400m/1:30r row
2,400
Meters
9:50.2
Time
2:02.9
Pace
152
Calories
148
Heart Rate
| Rest Distance | 544 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,944 |
| Overall Time | 18:50.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 116 |
July 01, 2025 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.2 | 2,400 | 2:02.9 | 188 | 927 | 26 | 148 |
| 1:39.8 | 400 | 2:04.7 | 180 | 901 | 26 | 130 |
| 1:39.3 | 400 | 2:04.1 | 183 | 906 | 27 | 152 |
| 1:38.8 | 400 | 2:03.5 | 186 | 910 | 27 | 159 |
| 1:38.3 | 400 | 2:02.8 | 189 | 915 | 27 | 163 |
| 1:37.9 | 400 | 2:02.3 | 191 | 956 | 25 | 150 |
| 1:36.1 | 400 | 2:00.1 | 202 | 973 | 29 | 135 |
| r544 |
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