Julie Wass v4:00/r...9 row
5,325
Meters
26:00.0
Time
2:26.4
Pace
294
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,325 |
| Overall Time | 26:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 491 |
| Drag Factor | 88 |
October 21, 2026 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,325 | 2:26.4 | 111 | 678 | 18 | 160 |
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 21 | 157 |
| 3:00.0 | 588 | 2:33.0 | 98 | 620 | 18 | 149 |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 18 | 169 |
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 18 | 146 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 19 | 172 |
| 2:00.0 | 364 | 2:44.8 | 78 | 540 | 18 | 153 |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 18 | 173 |
| 3:00.0 | 551 | 2:43.3 | 80 | 560 | 18 | 151 |
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 20 | 176 |
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Workout Graph
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