Julie Wass 10:00 row
2,015
Meters
10:00.0
Time
2:28.8
Pace
109
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 89 |
October 21, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,015 | 2:28.8 | 106 | 654 | 109 | 20 | 136 |
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 18 | 123 |
| 4:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 19 | 132 |
| 6:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 19 | 136 |
| 8:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 22 | 148 |
| 10:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 22 | 143 |
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Workout Graph
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