Julie Wass 30:00 row
6,302
Meters
30:00.0
Time
2:22.8
Pace
364
Calories
156
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 93 |
June 03, 2026 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,302 | 2:22.8 | 120 | 728 | 364 | 19 | 156 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 680 | 68 | 17 | 135 |
| 12:00.0 | 1,186 | 2:31.7 | 100 | 680 | 68 | 18 | 152 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 790 | 79 | 21 | 163 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 760 | 76 | 21 | 162 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 730 | 73 | 19 | 168 |
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Workout Graph
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