Julie Wass 30:00 row
6,480
Meters
30:00.0
Time
2:18.8
Pace
378
Calories
158
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 91 |
May 27, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,480 | 2:18.8 | 131 | 756 | 378 | 20 | 158 |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 20 | 134 |
| 12:00.0 | 1,297 | 2:18.7 | 131 | 760 | 76 | 20 | 150 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 770 | 77 | 21 | 160 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 780 | 78 | 21 | 169 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 780 | 78 | 21 | 177 |
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Workout Graph
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