Julie Wass v3:00/r...12 row
5,261
Meters
25:00.0
Time
2:22.5
Pace
301
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,261 |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 94 |
March 11, 2026 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,261 | 2:22.5 | 121 | 715 | 25 | 153 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 27 | 143 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 148 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | 155 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 19 | 123 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 157 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 30 | 162 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | 166 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 19 | 132 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 158 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 29 | 165 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | 167 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 34 | 171 |
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Workout Graph
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