Sean Hatton 10x0:30/0:30r BikeErg
3,149
Meters
5:00.0
Time
1:35.2
Pace
139
Calories
144
Heart Rate
| Rest Distance | 645 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,794 |
| Overall Time | 10:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1668 |
| RPM | 92 |
| Revolution Count | 460 |
| Drag Factor | 104 |
June 10, 2026 16:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,149 | 1:35.2 | 405 | 1668 | 92 | 144 |
| 0:30.0 | 315 | 1:35.2 | 405 | 1680 | 92 | 121 |
| 0:30.0 | 315 | 1:35.2 | 405 | 1680 | 92 | 137 |
| 0:30.0 | 315 | 1:35.2 | 405 | 1680 | 92 | 139 |
| 0:30.0 | 315 | 1:35.2 | 405 | 1680 | 92 | 143 |
| 0:30.0 | 315 | 1:35.2 | 405 | 1680 | 92 | 144 |
| 0:30.0 | 315 | 1:35.2 | 405 | 1680 | 92 | 147 |
| 0:30.0 | 314 | 1:35.5 | 401 | 1560 | 92 | 153 |
| 0:30.0 | 315 | 1:35.2 | 405 | 1680 | 92 | 154 |
| 0:30.0 | 315 | 1:35.2 | 405 | 1680 | 92 | 156 |
| 0:30.0 | 315 | 1:35.2 | 405 | 1680 | 92 | 154 |
| r645 |
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Workout Graph
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