Sean Hatton 15x0:30/1:00r BikeErg
5,027
Meters
7:30.0
Time
1:29.5
Pace
240
Calories
| Rest Distance | 1,597 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,624 |
| Overall Time | 22:30.0 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1979 |
| RPM | 106 |
| Revolution Count | 797 |
| Drag Factor | 89 |
February 25, 2026 16:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 5,027 | 1:29.5 | 488 | 1979 | 106 | |
| 0:30.0 | 333 | 1:30.0 | 479 | 1947 | 108 | |
| 0:30.0 | 335 | 1:29.5 | 487 | 1977 | 108 | |
| 0:30.0 | 336 | 1:29.2 | 492 | 1992 | 108 | |
| 0:30.0 | 336 | 1:29.2 | 492 | 1992 | 108 | |
| 0:30.0 | 336 | 1:29.2 | 492 | 1992 | 108 | |
| 0:30.0 | 337 | 1:29.0 | 496 | 2007 | 104 | |
| 0:30.0 | 337 | 1:29.0 | 496 | 2007 | 104 | |
| 0:30.0 | 336 | 1:29.2 | 492 | 1992 | 104 | |
| 0:30.0 | 333 | 1:30.0 | 479 | 1947 | 104 | |
| 0:30.0 | 335 | 1:29.5 | 487 | 1977 | 104 | |
| 0:30.0 | 336 | 1:29.2 | 492 | 1992 | 108 | |
| 0:30.0 | 334 | 1:29.8 | 483 | 1962 | 106 | |
| 0:30.0 | 337 | 1:29.0 | 496 | 2007 | 108 | |
| 0:30.0 | 333 | 1:30.0 | 479 | 1947 | 106 | |
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 106 | |
| r1,597 |
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Workout Graph
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