Wolfgang Cibulka 30:00 row
6,858
Meters
30:00.0
Time
2:11.2
Pace
414
Calories
104
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 142 |
January 10, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,858 | 2:11.2 | 155 | 828 | 414 | 23 | 104 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 21 | 95 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 23 | 101 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 24 | 105 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 25 | 107 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 26 | 115 |
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Workout Graph
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