Wolfgang Cibulka v10c/1:00r...6 row
3,510
Meters
15:59.1
Time
2:16.6
Pace
210
Calories
90
Heart Rate
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,796 |
| Overall Time | 21:59.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 408 |
| Drag Factor | 145 |
November 29, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:59.1 | 3,510 | 2:16.6 | 137 | 788 | 18 | 90 | |
| 0:50.9 | 176 | 2:24.6 | 116 | 707 | 24 | 81 | |
| r: 1:00 | 212 | ||||||
| 1:30.8 | 334 | 2:15.9 | 139 | 792 | 20 | 89 | |
| r: 1:00 | 215 | ||||||
| 2:17.3 | 501 | 2:17.0 | 136 | 786 | 18 | 91 | |
| r: 1:00 | 215 | ||||||
| 3:01.7 | 666 | 2:16.4 | 138 | 792 | 18 | 93 | |
| r: 1:00 | 218 | ||||||
| 3:46.2 | 832 | 2:15.9 | 139 | 795 | 18 | 94 | |
| r: 1:00 | 208 | ||||||
| 4:32.3 | 1,000 | 2:16.1 | 139 | 793 | 19 | 95 | |
| r: 1:00 | 218 | ||||||
| r1,286 |
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Workout Graph
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