Wolfgang Cibulka v1:00/1:00r...7 BikeErg
4,951
Meters
10:00.0
Time
2:01.1
Pace
159
Calories
103
Heart Rate
| Rest Distance | 3,171 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,122 |
| Overall Time | 17:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 75 |
| Revolution Count | 1247 |
| Power/kg | 2.32 |
| Drag Factor | 94 |
November 13, 2024 11:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,951 | 2:01.1 | 197 | 954 | 75 | 103 | |
| 1:00.0 | 474 | 2:06.5 | 173 | 840 | 72 | 94 | |
| r: 1:00 | 450 | ||||||
| 2:00.0 | 938 | 2:07.9 | 167 | 870 | 72 | 99 | |
| r: 1:00 | 437 | ||||||
| 1:00.0 | 487 | 2:03.2 | 187 | 900 | 74 | 97 | |
| r: 1:00 | 449 | ||||||
| 2:00.0 | 995 | 2:00.6 | 200 | 960 | 76 | 105 | |
| r: 1:00 | 458 | ||||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1020 | 77 | 104 | |
| r: 1:00 | 453 | ||||||
| 2:00.0 | 1,019 | 1:57.7 | 214 | 1020 | 78 | 111 | |
| r: 1:00 | 465 | ||||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1080 | 81 | 112 | |
| r: 1:00 | 459 | ||||||
| r3,171 |
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Workout Graph
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