Wolfgang Cibulka 23:44 row
5,200
Meters
23:44.0
Time
2:16.9
Pace
306
Calories
95
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 139 |
January 01, 2024 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.0 | 5,200 | 2:16.9 | 136 | 773 | 306 | 20 | 95 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 20 | 97 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 20 | 104 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 22 | 104 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 22 | 102 |
| 23:44.0 | 638 | 2:55.5 | 65 | 514 | 32 | 20 | 71 |
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Workout Graph
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