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Wolfgang Cibulka v0:45/0:45r...20 row

3,679

Meters

15:00.0

Time

2:02.3

Pace

228

Calories

102

Heart Rate

Rest Distance3,007
Rest Time15:00.0
Overall Distance6,686
Overall Time30:00.0
Average Watts191
Calories Per Hour912
Stroke Rate24
Stroke Count628

June 30, 2023 11:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,679 2:02.3 191 912 24 102
0:45.0 173 2:10.0 159 800 23 83
r: 0:45 151
0:45.0 178 2:06.4 173 880 23 94
r: 0:45 148
0:45.0 177 2:07.1 170 880 21 95
r: 0:45 151
0:45.0 180 2:05.0 179 880 24 100
r: 0:45 152
0:45.0 181 2:04.3 182 880 24 101
r: 0:45 152
0:45.0 182 2:03.6 185 880 24 102
r: 0:45 150
0:45.0 182 2:03.6 185 880 23 100
r: 0:45 153
0:45.0 184 2:02.2 191 880 23 101
r: 0:45 150
0:45.0 185 2:01.6 195 960 24 104
r: 0:45 150
0:45.0 186 2:00.9 198 960 25 104
r: 0:45 146
0:45.0 184 2:02.2 191 880 24 103
r: 0:45 149
0:45.0 184 2:02.2 191 880 25 103
r: 0:45 146
0:45.0 183 2:02.9 188 880 25 104
r: 0:45 149
0:45.0 183 2:02.9 188 880 25 104
r: 0:45 149
0:45.0 184 2:02.2 191 880 25 105
r: 0:45 150
0:45.0 186 2:00.9 198 960 25 106
r: 0:45 152
0:45.0 189 1:59.0 207 960 25 108
r: 0:45 151
0:45.0 190 1:58.4 211 960 25 109
r: 0:45 153
0:45.0 193 1:56.5 221 1040 28 108
r: 0:45 152
0:45.0 197 1:54.2 235 1040 28 111
r: 0:45 153
r3,007

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