Wolfgang Cibulka 30:00 row
4,887
Meters
30:00.0
Time
3:04.1
Pace
316
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 15 |
| Stroke Count | 465 |
| Drag Factor | 133 |
October 27, 2022 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,887 | 3:04.1 | 56 | 632 | 316 | 15 |
| 3:00.0 | 562 | 2:40.1 | 85 | 720 | 36 | 18 |
| 6:00.0 | 492 | 3:02.9 | 57 | 640 | 32 | 16 |
| 9:00.0 | 502 | 2:59.2 | 61 | 640 | 32 | 16 |
| 12:00.0 | 482 | 3:06.7 | 54 | 620 | 31 | 15 |
| 15:00.0 | 467 | 3:12.7 | 49 | 600 | 30 | 14 |
| 18:00.0 | 462 | 3:14.8 | 47 | 600 | 30 | 14 |
| 21:00.0 | 455 | 3:17.8 | 45 | 580 | 29 | 14 |
| 24:00.0 | 464 | 3:13.9 | 48 | 600 | 30 | 15 |
| 27:00.0 | 469 | 3:11.8 | 50 | 600 | 30 | 15 |
| 30:00.0 | 533 | 2:48.8 | 73 | 720 | 36 | 18 |
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Workout Graph
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30:00