Wolfgang Cibulka 4x100c/3:00r row
6,392
Meters
10:39.2
Time
0:50.0
Pace
400
Calories
| Rest Distance | 2,293 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,685 |
| Overall Time | 22:39.2 |
| Average Watts | 2800 |
|---|---|
| Calories Per Hour | 2252 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
January 08, 2022 10:15:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.2 | 6,392 | 0:50.0 | 2800 | 2252 | 22 | |
| 7:10.0 | 1,629 | 2:11.9 | 152 | 837 | 22 | |
| 6:49.2 | 1,593 | 2:08.4 | 165 | 879 | 22 | |
| 6:49.7 | 1,594 | 2:08.5 | 165 | 878 | 22 | |
| 6:40.1 | 1,576 | 2:06.9 | 171 | 899 | 22 | |
| r2,293 |