Wolfgang Cibulka 8x500m/r row
4,000
Meters
17:49.8
Time
2:13.7
Pace
237
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 17:49.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 112 |
January 04, 2022 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:49.8 | 4,000 | 2:13.7 | 146 | 797 | 22 |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 23 |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 21 |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 23 |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 23 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 22 |
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 23 |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 23 |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.