Wolfgang Cibulka 22x0:20/0:10r row
648
Meters
7:20.0
Time
5:39.5
Pace
107
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 836 |
| Overall Time | 11:00.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 9 |
| Stroke Count | 80 |
| Drag Factor | 122 |
September 07, 2021 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 648 | 5:39.5 | 9 | 875 | 9 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 27 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 27 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 24 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 24 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 24 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 24 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 24 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 24 | |
| r188 |
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Workout Graph
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