v500m/r...36 row on July 10, 2021

Wolfgang Cibulka v500m/r...36 row

10,800

Meters

50:02.9

Time

2:19.0

Pace

633

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
50:02.9	10,800	2:19.0	130	758	23
2:27.8	500	2:27.8	108	657	21
2:03.7	500	2:03.7	185	931	22
2:19.9	450	2:35.4	93	617	22
1:51.1	450	2:03.4	186	907	22
2:03.3	400	2:34.1	96	613	23
1:37.8	400	2:02.2	192	957	23
1:49.6	350	2:36.5	91	591	22
1:24.5	350	2:00.7	199	979	23
1:34.5	300	2:37.5	90	571	24
1:12.2	300	2:00.3	201	947	23
1:18.3	250	2:36.6	91	597	23
0:58.7	250	1:57.4	216	1042	25
1:02.2	200	2:35.5	93	578	23
0:46.6	200	1:56.5	221	1004	24
0:48.0	150	2:40.0	85	525	25
0:36.4	150	2:01.3	196	890	25
0:31.7	100	2:38.5	88	567	25
0:23.9	100	1:59.5	205	903	25
0:30.9	100	2:34.5	95	582	25
0:24.7	100	2:03.5	186	874	22
0:47.9	150	2:39.6	86	526	24
0:36.4	150	2:01.3	196	890	23
1:04.1	200	2:40.2	85	561	23
0:47.6	200	1:59.0	208	983	23
1:18.7	250	2:37.4	90	594	24
0:58.1	250	1:56.2	223	1053	24
1:35.2	300	2:38.6	88	567	23
1:09.4	300	1:55.6	226	1037	26
1:53.2	350	2:41.7	83	572	23
1:21.4	350	1:56.2	223	1061	25
2:10.4	400	2:43.0	81	552	22
1:32.1	400	1:55.1	229	1055	25
2:49.5	450	3:08.3	52	488	20
1:43.8	450	1:55.3	228	1075	25
2:37.6	500	2:37.6	89	593	24
1:51.6	500	1:51.6	252	1161	28

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