Wolfgang Cibulka v2:00/3:00r...7 row
5,619
Meters
23:00.0
Time
2:02.7
Pace
361
Calories
| Rest Distance | 4,018 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,637 |
| Overall Time | 44:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 115 |
June 12, 2021 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,619 | 2:02.7 | 189 | 941 | 23 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 24 | |
| r: 3:00 | 562 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 23 | |
| r: 3:00 | 574 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 23 | |
| r: 3:00 | 588 | |||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 23 | |
| r: 3:00 | 560 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 25 | |
| r: 3:00 | 572 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 25 | |
| r: 3:00 | 589 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 24 | |
| r: 3:00 | 573 | |||||
| r4,018 |
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Workout Graph
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