Wolfgang Cibulka v250m/2:09r...6 row
1,500
Meters
6:11.0
Time
2:03.6
Pace
93
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 1,519 |
| Overall Time | 17:01.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 154 |
| Drag Factor | 122 |
March 24, 2021 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.0 | 1,500 | 2:03.6 | 185 | 902 | 25 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 25 | |
| r: 2:09 | 5 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 25 | |
| r: 2:25 | 3 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 24 | |
| r: 2:27 | 3 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 24 | |
| r: 2:21 | 4 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 26 | |
| r: 1:28 | 4 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 27 | |
| r19 |
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Workout Graph
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