Wolfgang Cibulka v500m/3:00r...10 row
5,000
Meters
21:11.9
Time
2:07.1
Pace
309
Calories
| Rest Distance | 6,506 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,506 |
| Overall Time | 51:11.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 1187 |
| Drag Factor | 114 |
March 11, 2021 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.9 | 5,000 | 2:07.1 | 170 | 874 | 23 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 24 | |
| r: 3:00 | 654 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 24 | |
| r: 3:00 | 659 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 24 | |
| r: 3:00 | 652 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 23 | |
| r: 3:00 | 651 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 23 | |
| r: 3:00 | 653 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 23 | |
| r: 3:00 | 644 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 23 | |
| r: 3:00 | 655 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 23 | |
| r: 3:00 | 656 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 23 | |
| r: 3:00 | 653 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 22 | |
| r: 3:00 | 629 | |||||
| r6,506 |
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Workout Graph
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