Wolfgang Cibulka v500m/3:00r...10 row
5,000
Meters
20:52.0
Time
2:05.2
Pace
313
Calories
| Rest Distance | 6,381 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,381 |
| Overall Time | 50:52.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 1157 |
| Drag Factor | 116 |
March 07, 2021 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.0 | 5,000 | 2:05.2 | 178 | 900 | 22 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 25 | |
| r: 3:00 | 628 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 23 | |
| r: 3:00 | 630 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 22 | |
| r: 3:00 | 639 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 22 | |
| r: 3:00 | 637 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 22 | |
| r: 3:00 | 635 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 22 | |
| r: 3:00 | 632 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 21 | |
| r: 3:00 | 635 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 22 | |
| r: 3:00 | 644 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 23 | |
| r: 3:00 | 644 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 25 | |
| r: 3:00 | 657 | |||||
| r6,381 |
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Workout Graph
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