Wolfgang Cibulka v500m/3:00r...10 row
5,000
Meters
20:04.1
Time
2:00.4
Pace
327
Calories
| Rest Distance | 6,261 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,261 |
| Overall Time | 50:04.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 1145 |
| Drag Factor | 118 |
February 11, 2021 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 5,000 | 2:00.4 | 200 | 977 | 23 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 23 | |
| r: 3:00 | 622 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 22 | |
| r: 3:00 | 627 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 22 | |
| r: 3:00 | 632 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 22 | |
| r: 3:00 | 634 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 23 | |
| r: 3:00 | 640 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 23 | |
| r: 3:00 | 634 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 23 | |
| r: 3:00 | 633 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 25 | |
| r: 3:00 | 624 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 25 | |
| r: 3:00 | 609 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 30 | |
| r: 3:00 | 606 | |||||
| r6,261 |
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Workout Graph
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